Book your complimentary assessment session TODAY!
15+ Years Experience
Personalised Programs
Holistic Approach
No calorie counting
Weight Loss, Rehabilitation & Pelvic Floor Specialties
Testimonials
“I really value Katie’s focus on technique and building strength sustainably. Katie is also personally committed to seeing the people she trains meet their health and fitness goals – and she’s willing to meet people where they are to help them grow. Definitely recommend.”
“Since training with Katie I have improved my strength in areas that I didn’t even realised I needed to. Physically my core is stronger, my posture is better, I have less pain in my neck and shoulders, and I am functionally stronger and fitter than I have been in many years.”
“Only until I began to train with Katie as my PT have I experienced permanent pain relief. Having recently had breakthroughs in having zero back pain when I squat or zero shoulder pain when I bench, I can’t recommend Katie enough. She’s straight up a miracle worker.”
Your holistic personal trainer in Brisbane
Katie works with you as a WHOLE, accounting for your lifestyle, goals, stressors, illnesses, injuries, beliefs, energy levels and capacity. Every program is personalized, combining movement, nutrition guidance, and mindset support for results that leave you wondering how it could be so easy!
Looking for a natural weight loss solution without calorie counting or feeling hungry all the time?
Experiencing low energy and want to get it back?
Motivated to exercise but don’t feel comfortable in commercial gyms?
Wanting to avoid GLP-1 medications but worried you’ll never lose the weight?
Wanting to understand why your weight loss journey hasn’t yet worked and finally resolve it?
Want to feel confident and strong in your body again?
A young woman wanting to lose weight healthfully, get stronger and understand how fat loss, body recomposition and nutrition ACTUALLY work?
Sick of the confusion on social media and need an experienced professional in your corner?
Not seeing your body shape change despite your exercise efforts?
Nursing niggles and injuries you’d like resolved?
Hypermobile or feel like you might injure yourself when you lift weights?
Wanting to snatch your waist and grow your glutes but can’t seem to target them effectively?
Wanting more structure and progression in your exercise program to see faster results?
A middle aged adult wanting to build strength, muscle mass, mobility and flexibility as you age?
Finding it harder and harder to lose weight?
Sitting at a desk all day and constantly feeling stiff?
Wanting to lift weights safely around an old or recent injury?
Finished with the physio but not quite ready to dive straight into heavy lifting?
Noticing you’re not keeping up with your kids and need to get your energy back?
Looking for a professional eye on your technique as you learn how to lift weights properly?
Wanting to strengthen your pelvic floor and deep core in preparation for pregnancy or postpartum?
Looking for a weight loss and nutrition program to improve fertility?
Wanting to lose excess baby weight and restore deep core strength and function?
Looking for a sustainable program to get results at home so you don’t have to join the gym?
A mature adult looking to improve strength, energy, mobility and flexibility as you age?
Wanting to reduce risk of falls and injuries as you progress into your later years?
Wanting to maintain and improve bone density?
Finding it difficult to shift body fat during peri/post menopause and looking for a natural solution that works?
Experiencing an inflammatory musculoskeletal condition and want a natural solution to pain management to reduce/avoid medications?
Client success + delivering results
Attention to detail
Genuine care and concern
Science backed personalised training programs + clinically informed nutrition coaching
Injury-aware and posture-focused training
High level focus on movement patterns and modifications
NLP coaching + communication for swift behaviour change
Access to a private training space with lighting and sound control
15+ years experience across functional training, boot camp, body building, powerlifting, kettlebells, rehabilitation, nutrition and personal training
Katie loves creating a welcoming space to train at a pace and intensity that works for you, whilst moving you towards your goals!
Send through your contact details and we will tee up a time to meet in person.
Whether it's weight loss, strength, rehabilitation, body recomposition, or simply wanting to feel better in your own skin, a holistic fitness program will always trump an “exercise more and eat less” program. This deeper approach unlocks your innate ability to heal, change, adapt and grow physically, mentally and emotionally.
Get in TouchWhether you are building lean muscle, losing weight, or simply feeling more capable in your everyday life, Katie carefully designs exercise programs tailored to your goals.
Whether it’s weight loss, niggles and injuries, fatigue, menopause, pregnancy or body recomposition, an exploration of your health history, nutrition, medication and supplement regime is vital to your success.
The body follows the mind. You may not be aware that you have beliefs, patterns and unconscious filters affecting your behaviour and consistency. Uncover and eliminate thinking patterns that no longer serve you with NLP strategies!
Whatever brings you here, a whole-person approach goes deeper than your average personal training program. If this speaks to you, get in touch to tee up a complimentary assessment session!
Get in TouchYes! Whether it’s been a few years or a few decades, Katie can help you rebuild from any starting point. There’s no ‘fitness level’ you need to reach before starting. In fact, starting with a “blank canvas” can be to your advantage when learning new exercises!
For your complimentary assessment session, no. If we decide that ongoing training at Goodlife Wynnum is the right option for you, you’ll need a membership to train at the facility regularly.
If we decide that you qualify for training at my private home studio in Hemmant, you will not need to go to Goodlife Wynnum at all. We can do your assessment session and follow up sessions at the home studio.
Yes! I offer asynchronous, holistic online coaching for people who are already comfortable training independently but want personalised programming, nutrition guidance and technique feedback. Enquire for more information.
In-Person Sessions Available
Goodlife Health Clubs Wynnum and Katie’s private home studio in Hemmant are her primary training venues. Goodlife Health Clubs Wynnum is a fully-equipped gym on Brisbane’s bayside, perfectly positioned for clients from Wynnum, Manly, Lota, Hemmant, Tingalpa, and the wider Brisbane area.
Goodlife Wynnum
2021 Wynnum Rd, Wynnum West, QLD 4178, Australia
Katie’s Private Home Studio
Hemmant
Wynnum & Brisbane’s bayside
Wynnum · Manly · Lota · Hemmant · Tingalpa · Wakerley · Brisbane CBD · and across Queensland
Can’t make it in person? Online coaching is available across Australia.
Find Us in Wynnum
Easy to reach from across Brisbane’s bayside and Wynnum. Free parking, warm community vibe and a welcoming environment.
The facility is well equipped, easy to access and purpose-built for one-on-one personal training. Welcoming people of all ages, backgrounds and abilities.
Conveniently located with easy access from Wynnum, Manly, Lota, Hemmant, Tingalpa, Wakerley, and the broader Brisbane bayside. On-site parking is free and readily available.
2021 Wynnum Rd, Wynnum West, QLD 4178, Australia
Free on-site parking available
CLAIM YOUR COMPLIMENTARY ASSESSMENT SESSION
Based in Wynnum, Queensland. In-person personal training sessions at Goodlife Health Clubs Wynnum and Katie’s private home studio in Hemmant. Online coaching is also available across Australia.
Working with beginners, young women, middle aged and mature adults, pre or postpartum, recovering from injury or wanting to lose weight, you are all so welcome!
