Are you ready to meet the new you?

Absolutely, yes! You’re an ideal client! Whether it’s been a few years or a few decades, Katie’s approach can help you rebuild up from any starting point. There’s no ‘fitness level’ you need to reach before starting. In fact, starting from a place of rest often means your body responds beautifully to well-programmed, injury-aware strength training. Many of Katie’s clients in Wynnum and Brisbane come in with no recent exercise history and find that a slower, more thoughtful approach gets them further, FASTER than anything they’ve tried before.

Yes! In fact, training is often the solution to niggling injuries! Preventative training against injury is at the heart of everything Katie does. Whether you’re dealing with a long-standing back issue, post-surgical recovery, knee pain, shoulder tension, or any other persistent niggle, Katie works collaboratively with you (and your healthcare providers where relevant) to train safely around your body’s current needs. The goal is never to push through pain, it’s to build strength in a way that supports healing, reduces flare-ups, and restores confidence in your body. You don’t have to wait until you’re ‘fixed’ to start. Many clients find that their personal training program is integral to a speedy recovery.

The free discovery call is a quick 15-20 minute conversation to find out more about YOU! It’s an opportunity for you and Katie to connect to find out where you’re at right now, what’s been holding you back, what your goals are, and whether it’s a good fit. If it feels right, you’ll arrange an assessment session at Goodlife Health Clubs Wynnum, Katie’s Hemmant home studio or online via Zoom, and if it doesn’t, no problem at all. The call is entirely free and entirely yours.

For the assessment session, no. You can attend your initial assessment as a guest. If we decide that ongoing training at Goodlife Wynnum is the right option for you, you’ll need a membership to train at the facility regularly.

If you’re new to training, returning after a long break or postpartum, we can also discuss whether a home-based session is appropriate. If you’re already an experienced gym-goer and require access to heavier equipment, your in-person training will take place at Goodlife Wynnum.

Yes! I offer asynchronous online coaching for people who are already comfortable training independently but want personalised programming, guidance and feedback. Enquire for more information.

Online coaching is best suited to people who are already comfortable training independently and have access to weight lifting equipment.

It may be a good fit if you’re dealing with niggles, struggling to progress, having difficulty with certain movements or simply want someone to take care of your programming and provide experienced feedback.

You’ll need to be comfortable sending videos of your training and communicating online. If you’re completely new to training, postpartum or need more hands-on support, I recommend starting with in-person personal training.

The difference comes down to the whole-person approach. A standard gym PT typically focuses on exercise programming alone, sets, reps, and sweat. Katie’s holistic personal training goes much further. Alongside strength and movement, she integrates gut health and nutrition, sleep and recovery, stress and nervous system regulation, and mindset and motivation. We are not looking to pile more on your plate, but rather, understand why you feel the way you do, and work with you to create sustainable change. Clients consistently report that they don’t just feel stronger, they feel calmer, more energised and more at home in their bodies.

Pricing is tailored to individual needs and will be discussed after your initial assessment session.

Assessment sessions are 45 minutes, regular personal training sessions are 30 minutes.  I request clients to arrive 10 minutes earlier to complete preparatory exercises to maximise time spent on heavier lifts and technical work.

Yes! However, I recommend an assessment session first to establish if your fitness and strength levels are similar.  This ensures the programs I deliver are appropriate for both of you.  If you are new to training, working with injuries/niggles or looking for a tailored program, I recommend training privately.