Testimonials

“Katie is amazing! Her knowledge and passion about health and fitness is A+ and she puts in so much work to tailor work outs and recipes for her clients. I’ve been seeing Katie since the beginning of the year and am so much healthier thanks to her guidance. You will not regret choosing Katie!!”

“Over the years, I’ve trained with many different professionals, and Katie is the best! My strength, flexibility and overall health have improved significantly by working with Katie. Her focus on technique has had notable benefits to staying injury free. You are in safe, capable hands with Katie.”

“Since training with Katie I have improved my strength in areas that I didn’t even realised I needed to. Physically my core is stronger, my posture is better, I have less pain in my neck and shoulders, and I am functionally stronger and fitter than I have been in many years.”

“Only until I began to train with Katie as my Personal Trainer have I experienced permanent pain relief. Having recently had breakthroughs in having zero back pain when I squat or zero shoulder pain when I bench, I can’t recommend Katie enough. She’s straight up a miracle worker.”

“I contacted Katie to review my diet and help achieve some key weight loss goals. Katie helped me make changes that focused on better eating patterns and selecting foods that were nutritious, not processed. I have achieved my target of dropping 12kg, and generally being healthy and strong.”

“I really value Katie’s focus on technique and building strength sustainably.  Katie is also personally committed to seeing the people she trains meet their health and fitness goals – and she’s willing to meet people where they are to help them grow.  Definitely recommend.”

“Katie has an approach to health that is holistic, something I think many of us struggle with today. I think more about many aspects of health and I have Katie to thank for that. Thank you for working with me over the last few months Katie, I would highly recommend you to others.”

“I connected with Katie about 6 months ago to get fit and lose weight for my daughter’s wedding. With Katie’s help, I did it, I felt so proud of what I (we) achieved. It’s still a work in progress, but I feel fit, healthy, vibrant and relaxed like never before!”

“Working with Katie has been an amazing experience. Katie has helped me design and build my dream body and understand proper nutrition. She has helped me gain the confidence I needed to be able to work out independently at the gym and manage and return even stronger from injury.”

“Katie is one of the most knowledgeable PT’s I have ever had! I had no technique what so ever when I started, now Katie has given me the strength I needed and a new sense of pain with muscles I didn’t know existed!! Her guidance with the nutrition side of it as well has been fantastic!!! Thanks Katie!!!”

“Katie is an awesome personal trainer. She gets 5 stars both for the ‘personal’ and the ‘trainer’. When a Personal Trainer takes the time to know you – you certainly get the most out of the training. I would highly recommend Katie.”

“When I started with Katie 2 months ago, I was in the worst physical and mental state of my life so far. Katie created a very comfortable environment to help me regain my life back. Katie takes a holistic approach, covering all of the bases from personal training and nutrition to healing from within.”

“Katie changed my life. I met Katie when I was completely intimidated by gym equipment but knew I needed to do something to get through my work days without injury. After working with Katie I can move through life and work with ease and really enjoy going to the gym for a workout.”

“I have been training with Katie for 1 year. If she hadn’t led me, I wouldn’t have been to the gym for a year. She helped me diligently every time by teaching me how to exercise and the proper posture. For beginners like me who find it difficult to start, I highly recommend learning exercises from her.”

“Katie has been my trainer for many years now and the thing I love about her in particular is that she is an expert in resolving injuries I’ve had along the way. She always knows how to adapt the training program to fix niggles or pain points and her attention to detail is unmatched.”

“Since training with Katie I’ve improved my strength in areas that I didn’t even realised I needed to. Physically my core is stronger, my posture is better, I have less pain in my neck and shoulders, and I am functionally stronger and fitter. I have learned to take care of my body and drink lots of water!”

“Until I started training with Katie, I learned how to use my body and get that balance back in my life! The personal training program and Katie’s positive attitude made me find the better version of myself again. Katie helped me to reach my fitness goals and made me feel better every week!”

“My goal in 2022 was to gain strength and confidence in my body’s ability. Since starting with Katie I’ve been able to smash that goal and many more! I can lift weights and switch on muscles I didn’t even know existed! I now have the energy and knowledge I could only wish for. I can’t thank her enough.”

“I competed in a 30 day challenge with Katie. For those 30 days I ate more fruit, cut out alcohol, tried to cut almost all oil out of my diet and eat plant based. The results were amazing. I was able to lift heavier and workout for longer without feeling ‘faint’ or exhausted.

“Training with Katie has been a major improvement to my health and has greatly enhanced my ability to perform at work. I have more energy, am more focussed and my posture has improved thanks to her individualised and targeted training plans.”