One of the biggest misconceptions in the fitness industry is that results are created in the gym. I understand why people think that. The gym is where we feel ourselves working. It's where we sweat,...
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One of the conversations I find myself having almost every week begins with the same concern. "I don't want to get bulky." Sometimes it's said with a smile, sometimes with genuine uncertainty, but it almost...
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For reasons I've never quite understood, somewhere along the way we've managed to convince ourselves that building muscle is only important if you're young, athletic or trying to look a certain way. It's a shame,...
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When someone tells me they're in pain, my first thought isn't, "How do we make them fitter?" It's, "What has their body stopped trusting itself to do?" After more than 15 years as a Personal...
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Starting strength training can feel intimidating, especially if you think you need to be fit, strong, coordinated, or confident before you begin. You don’t. The best place to start is exactly where you are. For...
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