HEALING THROUGH MOVEMENT, FOOD & THE UNCONSCIOUS

Holistic Strength & Mobility training

Nutrition & Natural Health

Meditation, Hypnosis & Unconscious Reprogramming

  • Your body is the story of you...

    Katie Henderson

  • The book is not yet complete...

    Katie Henderson

  • How are you going to write the next chapter?

    Katie Henderson

  • Let's give this story a plot twist and create a magical ending together!

    Katie Henderson

Book a Workshop

Explore a range of hands-on workshops designed to support you at every stage of your wellness journey. From movement and mobility to nutrition, mindset, and more—these workshops are created to educate, empower, and inspire lasting change. Check out the latest offerings!

The Pocket Nutritionist

Check out healthy recipes and head over to the YouTube channel for meal ideas that help you boost your immune system and give you more energy than you know what to do with!

Contact

Submit the form below for your FREE 15 minute introduction call with Katie.

Subscribe to our newsletter