LIMITED SLOTS AVAILABLE

1-1 in person coaching + online support

Coaching from 15 years industry experience

Tailored program design to fit goals, lifestyle & schedule + weekly updates

Exercises to support rehab/injuries and modifications for all levels

Cueing, physical adjustments to improve results, trigger point, stretching, block therapy

Access to Train Heroic app, video technique feedback between sessions, expansive exercise library

Clinical nutrition & dietetic suggestions to support muscle growth, joint health, energy and fat loss (BHSc Nut & Dietetic medicine & BHSc Naturopath)

Clinical support to regenerate tissues including use of energetic sprays, herbs and practitioner only supplements.

Access to educational & instructive resources for nutrition, meal ideas and health PLUS unique recipe library to support health & fat loss goals

NLP & Hypnosis for subconscious reprogramming

2x 30 minute Facetime catch ups over the course of 6 weeks

Tailored program design to fit goals, lifestyle & schedule + weekly updates

Exercises to support rehab/injuries and modifications for all levels

Access to Train Heroic app, cueing & video technique review, and expansive exercise library

Clinical nutrition & dietetic suggestions to support muscle growth, joint health, energy and fat loss (BHSc Nut & Dietetic medicine & BHSc Naturopath)

Access to educational & instructive resources for nutrition, meal ideas and health PLUS unique recipe library to support health & fat loss goals

NLP & Hypnosis for subconscious reprogramming

Virtual Strength & Mobility Team Training

Hybrid gym & home strength & mobility programs that flow with day to day life.

At the click of a button, you can access programming, coaching, technique review, a community, exercise resources and MORE! PLUS LIVE monthly Q+As with Katie!

Designed for people returning to fitness after time off or intermediates looking for a sustainable routine that delivers RESULTS!

Take a deeper dive into your health with a one-on-one consultation. These sessions provide:

Identifying areas of your health requiring support & education about health, nutrition & healing

Structured plan for nutrition, supplements, herbs, nervous system support & exercise

Coaching to work through barriers to change, limiting beliefs and habit shifting

May include functional testing as required.

Dive more deeply into your unconscious patterns for long-lasting changes, discipline & focus to achieve your goals.