Personal training sessions are designed to empower you on your journey to a stronger, fitter, and more confident you! Facilitating your goals through resistance training, functional movement and mobility, speeding up your results and learning how to MOVE!

Sessions are 30 mins and include results tracking, regular body composition scans, generalised nutritional guidance and may also include fascia and trigger point release to alleviate aches, pains & niggles.

Virtual Strength & Mobility Team Training

At the click of a button, you can access programming, coaching, technique review, a community, exercise resources and MORE!

Check out the Strength Flow FOUNDATIONS & Strength Flow BUILD team training subscriptions.

Programs for beginners (gym & home) and intermediates (gym focussed).

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Small Group Personal Training combines the power of heavy strength training with targeted mobility work in a supportive, motivating group of up to 10 people. You’ll lift heavier (with more rest than your average pump class) and learn to move well with hands-on adjustments & coaching. With personalised attention in every session and the energy of a like-minded crew, it’s the perfect blend of strength, skill, and community.

Take a deeper dive into your health with a one-on-one consultation. These sessions provide:

Identifying areas of your health requiring support & education about health, nutrition & healing

Structured plan for nutrition, supplements, herbs, nervous system support & exercise

Coaching to work through barriers to change, limiting beliefs and habit shifting

May include functional testing as required.