Personal training sessions are designed to empower you on your journey to a stronger, fitter, and more confident you! Facilitating your goals through resistance training, functional movement and mobility, speeding up your results and learning how to MOVE!

Sessions are 30 mins and include results tracking, regular body composition scans, generalised nutritional guidance and may also include fascia and trigger point release to alleviate aches, pains & niggles.

Virtual Strength & Mobility Team Training

Hybrid gym & home strength & mobility programs that flow with day to day life.

At the click of a button, you can access programming, coaching, technique review, a community, exercise resources and MORE! PLUS LIVE monthly Q+As with Katie!

Designed for people returning to fitness after time off or intermediates looking for a sustainable routine that delivers RESULTS!

Take a deeper dive into your health with a one-on-one consultation. These sessions provide:

Identifying areas of your health requiring support & education about health, nutrition & healing

Structured plan for nutrition, supplements, herbs, nervous system support & exercise

Coaching to work through barriers to change, limiting beliefs and habit shifting

May include functional testing as required.

Dive more deeply into your unconscious patterns for long-lasting changes, discipline & focus to achieve your goals.