Personal training sessions are designed to empower you on your journey to a stronger, fitter, and more confident you! Facilitating your goals through resistance training, functional movement and mobility, you will speed up your results and learn how your body moves best.

Sessions are 30 mins and include results tracking, generalised nutritional guidance and may also include fascia and trigger point release to alleviate aches, pains & niggles.

Virtual Strength & Mobility Team Training

At the click of a button, you can access programming, coaching, a community of other athletes, exercise resources and MORE!

Check out the Strength Flow FOUNDATIONS & Strength Flow BUILD team training subscriptions.

Programs for beginners (gym & home) and intermediates (gym only).

Explore a range of hands-on workshops designed to support you at every stage of your wellness journey. From movement and mobility to nutrition, mindset, and more—these workshops are created to educate, empower, and inspire lasting change.