Small Group Training

Details

Where: Goodlife Holland Park — 193 Nursery Rd, Holland Park

When: Starts Wednesday 16th July @ 9:30am-10.15am (then weekly)

Cost: FREE trial | $20 per session ongoing

Spots are limited to 10 BOOKINGS ESSENTIAL!

You will need to be a member of Goodlife to participate, with access to Holland Park or all Clubs

Overview

Small group (max 10 people)

Strength training

Mobility work

Focus on technique, posture, deep core activation, hands-on adjustments

Coaching to help you move well, lift safely and build real strength!

It’s slower, more intentional, and slightly heavier than a pump class — with rest between sets, mobility drills, stretching, fascia release & more.

PLUS I’ll show you how to structure your training to speed up results!

This class is ideal for

Beginners & Intermediates

Those returning to training after a period off training

Anyone wanting to learn how to lift properly

People who want PT-style support without the price tag

Those with niggles, aches & pains

People wanting to improve posture & flexibility

Anyone who wants to build strength, gain muscle & move well for LIFE!