“Katie has been motivating, educating and pushing me to be healthier for many months now, I’m proud to say I feel better than I have in years. Her goal focussed approach, inspiring attitude and relentless energy have kept me honest, enthusiastic and optimistic about the future!

Katie has an approach to health that is holistic, something I think many of us struggle with today. I think more about many aspects of health and I have Katie to thank for that.

Thank you for working with me over the last few months Katie, I would highly recommend you to others.”

— Liam Hackett, Physician

“I have been training with Katie for 1 year. If she hadn’t led me, I wouldn’t have been to the gym for a year. She helped me diligently every time by teaching me how to exercise and the proper posture.

She was always friendly and told me a lot of fun stories so that the exercise time didn’t feel boring. For beginners like me who find it difficult to start exercising, I highly recommend learning the exercises from her.”

— Hanna Kim

“Over the years, I’ve trained with many different professionals, and Katie is the best! My strength, flexibility and overall health have improved significantly by working with Katie. Her focus on technique has had notable benefits to staying injury free.

She has created workouts to ensure I was prepared for long treks and adjusts her program to cater for pain or tightness. I’m in my mid-50s, a busy executive with a family and Katie has helped me to perform at my best through the combination of tailored exercise programs and easy nutritional recommendations.

You are in safe, capable hands with Katie.”

— Lynda McKie

“I contacted Katie to review my diet and help achieve some key weight loss goals. Katie helped me make some changes that focussed on better eating patterns and selecting foods that were nutritious and not processed. I have achieved my target of dropping 12kg, and generally being healthy and strong.

Katie was always helpful, interested and informative, even when I had stopped my appointments. Katie was always approachable, light hearted and fun. This proved the perfect catalyst to making significant lifestyle changes that are hopefully going to be permanent. My GP has also confirmed that these changes have been excellent in reducing blood sugars, improving cholesterol and blood pressure etc.”

— Tim Pulsford, Accountant

“Since training with Katie I have improved my strength in areas that I didn't even realised I needed to. Physically my core is stronger, my posture is better, I have less pain in my neck and shoulders, and I am functionally stronger and fitter than I have been in many years.

I have learned to take care of my body and drink lots of water! Mentally I am able to better focus, and deal with the pressures of being a full-time professional and mum of 2 primary school aged kids.”

— Yvette Wirken

“Training with Katie has been a major improvement to my health and has greatly enhanced my ability to perform at work. I have more energy, am more focussed and my posture has improved thanks to her individualised and targeted training plans.”

— Sally Cree

“Katie changed my life. I met Katie when I was completely intimidated by gym equipment but knew I needed to do something to get through my work days without injury. After working with Katie I can move through life and work with ease and really enjoy going to the gym for a workout.

I can’t remember the last time I had neck/shoulder tension leading to migraine. Katie Has changed my life! I can’t recommend her enough.

— Gillian Kerr, Librarian

“I competed in a 30 day challenge with Katie that challenged not only my workout schedule but the way I eat. For those 30 days I ate significantly more fruit, cut out alcohol, tried to cut almost all oil out of my diet and eat plant based. While it was challenging, the results were amazing. I felt the best I ever had whilst training. I was able to lift heavier and workout for longer without feeling ‘faint’ or becoming exhausted.

The habits I picked up during this challenge have now stuck by me. I continue to eat a lot of fruit and try to cut out any oil (including anything packaged with oil) where I can. I also began drinking over 4L a day which made a massive difference. I’m really happy with how the challenge changed me and excited to continue down this path.

— Nicole Stavrou, Student

“Katie came very highly recommended to me after changing the life of someone very close to me. When I started with Katie 2 months ago, I was in the worst physical and mental state of my life so far. Katie created a very safe, comfortable and educational environment to help me regain my life back. Katie takes an honest and holistic approach with her clients, covering all of the bases from personal training and nutrition to naturopathy and healing from within.

The progress I have made in 2 months is hard to put into the right words; it has been very challenging, but the most rewarding thing I have ever done for myself. I am starting to be rid of deep tissue pain that I have struggled with for YEARS, but possibly the most mind blowing is the affect that the correct nutrition and naturopathy has had on my CHRONIC and debilitating anxiety and insomnia.

The only negative thing that I could possibly have to say, is that it took me so long to find Katie - but boy am I so thankful that I now have.

— Raegan Seaward

“I have been training with Katie for over a year now and have had the best experience. I began with her to help with overall body composition working on strength to help with back and neck pain and some weight-loss. However about 6 months in to seeing her I fell pregnant and we transitioned into focussing on helping my body adapt to the changes it was going through.

Katie was great at programming depending on how I was feeling and we worked out weekly until I was 36 weeks pregnant. Working out with Katie throughout my pregnancy helped manage pelvic pain that I developed around 16 weeks and kept me feeling strong throughout my pregnancy resulting in little to no back pain throughout.”

— Julia Michel, Architect

“My goal in 2022 was to gain strength and confidence in my body’s ability. I felt unsafe at gym and had no clue how to do exercises properly. Since starting with Katie I have been able to smash that goal and many more! I can lift weights comfortably and switch on muscles I didn’t even know existed!

I now trust my body and have the energy, knowledge and empowerment I could only wish for. I can’t thank her enough for what she’s taught me and will continue to come back to accomplish new goals”

— Jaimi Abraham

“Katie has been my personal trainer since the beginning of this year and I can honestly say she is fantastic. Her patience, kindness, commitment and her professionalism has encouraged me and made me feel safe while training. She has gently pushed me to go further than I thought I could and as a result I have gained strength and confidence in my movements.

In addition, Katie has encouraged me to make small changes to my diet, for example increasing my water intake, eating more fruit and increasing my intake of green vegetables (I now love kale!). These small changes have been a game changer for me personally! I was a little sceptical at first however the results speak for themselves. I have more energy, no more brain fog and as a bonus I have lost weight! Thank you so much Katie! I can highly recommend Katie Henderson as your Personal Trainer.”

— Jeanne Staggs

“Until I started training with Katie, starting with the basics I learned how to use my body and getting that balance back in my life! The personal training program and Katie’s positive attitude made me find the better version of myself again.

Katie definitely helped me and is still helping me (because the better and fitter you get the more advanced exercises she will find…) to reach my fitness goals and making me feel better every week!”

— Gert-Jan Blauw, Engineer

“Katie has been my trainer for many years now and the thing I love about her in particular is that she is an expert in resolving injuries I’ve had along the way. She always knows how to adapt the training program to fix niggles or pain points and her attention to detail is unmatched.”

— Michael Price, Engineer

“I connected with Katie about 6 months ago to get fit and lose weight for my daughter’s wedding. With Katie’s help, I did it, I felt so proud of what I (we) achieved. It’s still a work in progress, but I feel fit, healthy, vibrant and relaxed like never before!”

— Sue Johnson

“Katie is amazing! Her knowledge and passion about health and fitness is A+ and she puts in so much work to tailor work outs and recipes for her clients. I’ve been seeing Katie since the beginning of the year and am so much happier and healthier thanks to her guidance. You will not regret choosing Katie!!”

— Jess Clarkson

“I've struggled heaps with back and shoulder pain for at least 5 years. Went to physios, chiropractors and had xrays and MRIs and nothing fixed the issue, only temporary comfort.

Only until I began to train with Katie as my PT have I experienced permanent pain relief. Having recently had breakthroughs in having zero back pain when I squat or zero shoulder pain when I bench, I can't recommend Katie enough. She's straight up a miracle worker.”

— Ben Geyer

“Katie is one of the most knowledgeable PT’s I have ever had! I had no technique what so ever when I started, now Katie has given me the strength I needed and a new sense of pain with muscles I didn’t know existed!! Her guidance with the nutrition side of it as well has been fantastic!!! Thanks Katie!!!”

— Tabitha Gordon

“Katie is an amazing trainer!
I have been training with Katie for a few months and I have experienced better results than ever before.

Having a trainer who adopts a holistic approach, helping to find what works for you; from the food you're eating, your lifestyle and the training techniques you're using, makes a world of difference!
I highly recommend Katie to anyone wanting to lead a healthier lifestyle!”

— Alice Jibson, Real Estate Agent

“Katie is an awesome personal trainer. She gets 5 stars ⭐️⭐️⭐️⭐️⭐️ both for the ‘personal’ and the ‘trainer’. When a PT takes the time to know you - you certainly get the most out of the training. I would highly recommend Katie.”

— Julie McLellan, CEO

“I was referred to Katie by a friend of my husband, who is also a trainer. He thought she would be a good fit for me, and he was so right. I’ve been training with Katie for over a year now and I am stronger than I’ve ever been - and this translates to improved energy throughout the week, better posture and movement, and improvements in the niggly neck pain I get from having a desk job.

I really value Katie’s focus on technique and building strength sustainably. Katie is also personally committed to seeing the people she trains meet their health and fitness goals - and she’s willing to meet people where they are to help them grow. Definitely recommend.”

— Sarah A, Bureaucrat

“Working with Katie has been an amazing experience. Katie has helped me design and build my dream body and has helped me understand proper nutrition. She has helped me gain the confidence I needed to be able to work out independently at the gym and has helped me manage and return even stronger from injury.

I highly recommend Katie. She is an amazing person and trainer and is very passionate about helping others. Katie has great conversation and strength training with her is always fun! 10 out of 10 trainer and human! ❤️”

— Eirini Fronis

“I've been training with Katie for around 18 months. Katie is an exceptional personal trainer! I used to have regular gout attacks, asthma, & was always a little over my desired weight, but these conditions & my fitness has improved incredibly over the past 12 months & I enjoy a whole range of activities outside the gym now. Our workouts are challenging enough, progressive & I truly feel her genuine concern for my well being & fitness.

Additional qualified advice on nutrition & the mechanics of why we do exercises a certain way, based on my personal situation, help me avoid injury & understand my long term results better & more quickly. It's so important to choose the right professional people in your life. Highly recommend Katie to anyone looking for real transformation!”

— David Curran, Business owner

“Katie has been an amazing trainer the last year! She has given me so much confidence and new knowledge. Katie always has such a welcoming nature that is so easy to talk to and ask questions about my gym routine/diet. I have been able to achieve so many fitness goals working under her !! Can’t recommend her enough.”

— Caitlin Burns, Nurse

“Katie has been great in helping me over the last two years. She is not just a trainer; but a partner in my wellness journey. Her passion for nutrition and the importance of staying hydrated is inspiring. Katie is able to create a positive and supportive work-out environment. I’ve seen significant improvements in my strength and overall health. I highly recommend Katie to anyone looking for a dedicated, kind and knowledgeable trainer.”

— Jonathan Volz, Teacher

“Thank you so very much Katie for the support you’ve given me in my PT/Nutrition journey for the last 2-3 years, it’s been nothing short of amazing and so very, very helpful.

I never thought I’d feel comfortable in a gym vs classes, and see and feel real difference in strength and mobility and have the confidence to up level in between PT session training.

The nutrition advice you've given me has been life changing, I always though of myself as a healthy eater, however, you’ve helped me take it to the next level and understand my body and the food relationship with health and wellbeing, not to mention longevity. Thank you, you’ve set a very high bar indeed for anyone in this industry and I am so grateful to have found you.”

— Mary-Ann Pascoe, Counsellor

“Katie is such a great PT! Very knowledgeable. And will get your core strong!!! Haha”

— Tom Vyner, Business Owner